An article I did for a natural & organic healthcare & beauty retailer.
The sun is finally showing itself, and with the warmth and tan lines also comes the health warnings. Despite the sun being good for us by giving us a healthy dose of vitamin D, experts warn the damaging rays can increase risks of skin cancer, as well as prematurely age us. So how can we find the right balance?
If you’re not getting enough vitamin D, try Nature's Answer Vitamin D3 Drops as a substitute to sunshine. Vitamin D is especially important for children as it helps to promote strong bones.
Protect your skin! If you are in the sun, it’s important to wear a high SPF to protect your skin from burning. Jason’s Mineral Sunblock SPF30 is a natural mineral SPF that is water resistant and hypoallergenic for even the most sensitive of skins. And don’t forget your face! Jason’s Facial Sunblock SPF20 is a high, oil-free coverage that will protect from sun spots and aging.
In the unfortunate event you do accidentally catch a bit more sun than you intended, it’s time to hydrate; Alba Botanica Kona Coffee After-Sun Lotion has caffeine and green tea to help neutralize free radicals incited by sun exposure. Remember, the high points of the face and body are most at risk, so don’t forget to regularly top up and cover any sensitive areas, such as the shoulders and forehead. Keep out of the sun at peak hours (11am – 3pm) when the sun is at its highest, and check your skin regularly for any changes and irregularities – if in doubt, get it checked!